Healthy Diet Granola

Healthy Diet Granola – 100% Sugar Free

A nourishing and energy-boosting blend made with premium oats, a mix of powerful seeds, phool makhana, almonds, black raisins, and dates powder — all combined to create a perfect, naturally sweet breakfast with no added sugar. Every ingredient is chosen to support better digestion, improved energy, and overall well-being.

🌿 Ingredients & Their Benefits

1. Oats:
Rich in soluble fiber and antioxidants, oats help control cholesterol, support digestion, and keep you feeling full for hours. They also stabilize blood sugar and promote heart health.

2. Flax Seeds:
Loaded with omega-3 fatty acids and lignans, flax seeds help reduce inflammation, balance hormones, and improve digestion. They’re great for heart health and support healthy weight management.

3. Pumpkin Seeds:
High in zinc, magnesium, and plant protein. These tiny seeds boost immunity, improve sleep quality, and support bone and muscle health.

4. Sunflower Seeds:
Packed with vitamin E and antioxidants that protect your cells, support glowing skin, and help reduce bad cholesterol.

5. Sesame Seeds:
Rich in calcium, iron, and healthy fats. Sesame seeds strengthen bones, improve metabolism, and promote hair and skin health.

6. Basil Seeds:
Cooling and soothing for the stomach, basil seeds help in digestion, curb unnecessary hunger, and keep you hydrated.

7. Chia Seeds:
A superfood filled with fiber, omega-3, and protein. Chia seeds support heart health, improve metabolism, and maintain energy throughout the day.

8. Phool Makhana (Fox Nuts):
Light, crunchy, and full of protein and antioxidants. Makhana helps detoxify the body, supports joint health, and promotes healthy weight loss.

9. Almonds:
A rich source of vitamin E, healthy fats, and protein. Almonds boost memory, strengthen hair and skin, and keep you full and energized.

10. Black Raisins:
Natural energy boosters packed with iron and antioxidants. They improve hemoglobin, support liver health, and give natural sweetness without refined sugar.

11. Dates Powder:
A natural sweetener loaded with fiber, iron, and potassium. Dates powder boosts energy, supports digestion, and replaces refined sugar in the healthiest way.

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🌸 Key Benefits

100% sugar-free and naturally sweetened

Boosts metabolism and energy levels

Supports weight management

Improves digestion and gut health

Strengthens hair, skin, and nails

Helps maintain hormonal balance

Keeps you full and active for hours

🥣 How to Use

Take 3 tablespoons of granola and cook in 150–200 ml of low-fat milk.
Use it on an empty stomach in the morning for a wholesome, satisfying breakfast.

You can also enjoy it as:

A topping on yogurt or smoothie bowls

A quick snack for natural energy between meals