PCOS Seeds Cycling

🌸 PCOS Bundle

Seed Cycling for Hormonal Balance, Regular Periods & Fertility Support

The PCOS Bundle is a natural combination of four hormone-balancing seeds — flax, pumpkin, sesame, and sunflower — designed to support your body’s natural cycle. Each seed provides essential nutrients that help improve hormonal balance, reduce PCOS symptoms, and promote overall reproductive wellness.

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🌿 How It Works – Seed Cycling Guide

Phase 1 (Day 1–14): Flax + Pumpkin Seeds

In this phase, the body works on egg development and estrogen production. The goal is to keep estrogen levels healthy and prevent excess buildup.

1. Flax Seeds

Rich in lignans, which help balance estrogen by naturally removing excess levels.

Contain omega-3 fatty acids that reduce inflammation and support ovarian health.

Improve insulin sensitivity, helping manage PCOS-related weight and sugar cravings.

Support clear skin and reduce acne caused by hormonal imbalance.

Promote better digestion and detoxification for hormonal clarity.

2. Pumpkin Seeds

High in zinc, which supports follicle development and prepares the body for progesterone production in the next phase.

Strengthen the immune system and help maintain healthy skin and hair.

Rich in magnesium, which improves mood, reduces cramps, and supports restful sleep.

Promote healthy metabolism and help reduce bloating or water retention.

Contain antioxidants that protect ovarian cells from stress and inflammation.

💡 Take 1 tablespoon of the Phase 1 mix daily from Day 1–14 of your cycle.

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Phase 2 (Day 15–28): Sesame + Sunflower Seeds

In this phase, the focus shifts to progesterone support, which is essential for a balanced and symptom-free menstrual cycle.

3. Sesame Seeds

Contain lignans and zinc that support natural progesterone production.

Rich in calcium and magnesium, which relax the body, reduce PMS cramps, and calm anxiety.

Help control cholesterol and insulin levels, both commonly imbalanced in PCOS.

Contain antioxidants that promote healthy, glowing skin and prevent breakouts.

Improve thyroid function and support overall hormonal health.

4. Sunflower Seeds

A great source of vitamin E, which supports progesterone levels and reduces PMS symptoms like breast tenderness and fatigue.

Contain selenium, a powerful mineral that helps detoxify the liver — essential for clearing excess hormones.

Promote healthy hair and radiant skin by protecting cells from oxidative stress.

Help improve mood stability and reduce irritability during the luteal phase.

Support overall hormonal rhythm and menstrual regularity.

💡 Take 1 tablespoon of the Phase 2 mix daily from Day 15–28 of your cycle.

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🌼 Overall Benefits of PCOS Bundle

✅ Naturally balances estrogen and progesterone
✅ Helps regulate irregular or missed periods
✅ Reduces acne, hair fall, and unwanted hair growth
✅ Supports ovulation and fertility
✅ Eases PMS symptoms like cramps, bloating, and mood swings
✅ Boosts energy, metabolism, and mental focus
✅ Promotes healthy skin, hair, and hormonal wellness

💧 How to Use

Take 1 tablespoon daily according to your cycle phase.

Add to smoothies, oatmeal, yogurt, or salads.

Continue for 3–6 months consistently for best results.

If your cycle is irregular, start anytime and follow the 14-day rotation pattern.